Follow along and feel those legs, glutes & abs burn to the beat of all around Pop music! Express but effective 30 min workout. Material required: Step (you can also do it with no step and still feel the burn). Levels for step: Beginners: Only platform (no levels) Int: Add One level Adv: Add 2 levels

Material: Step (nivel principiantes sin escalón, intermedio con un escalón, avanzados dos escalones). Polainas ligeras. Pesas ligeras (2 a 3lb) o botellitas de agua.